$40/month

exercise and nutrition coaching

This package comes with 24/7 email and text support, custom macronutrient plan, custom exercise plan, weekly check ins, live workouts, and updates programs . You also get access to an exercise library that has all the exercises you need.

$50

Nutrition consultation

In the nutrition consultation I gather some more information from you such as your goals and motivations. I then take this information and create you a custom and flexible macronutrient guide. This includes weekly updates, 24/7 email and text support.

$40/session

1 on 1 virtual personal training

If you want someone with every step of the way during a workout this is a great option. It allows for you to directly interact with me and get your form and questions answered on the spot. The first session is complimentary to see if the format works for you.

Alternate payment method—-> Venmo/Zelle/cashapp:Daniel_Solano98

*Once Payment is sent it is non refundable due to the careful time and effort committed toward your program